about lauren.

With over a decade of competitive experience and well-cultivated industry relationships, Lauren is profoundly aware of all the details involved with preparing for, and competing on, the bodybuilding stage.

After becoming an IFBB Pro in the Bikini Division in 2019, Lauren was inspired to help guide other women on their own competitive journey.

From novice competitors to seasoned athletes, hundreds of women have sought Lauren's expertise for guidance on contest preparation, posing, suit design, makeup, hair, and a myriad of other Show Day needs.

Lauren is known for the details and seeing every area of opportunity.

Lauren's mission is to help all her athletes see themselves as they never have.

Elevate. Evolve. Ascend.

kind words

"The most beautiful thing Lauren did for me was rebuild my confidence after working with another posing coach for many months.

Lauren is the real deal!

In a matter of few WEEKS she completely fixed my posing and routine. I learned how to walk the correct way, and so much more. It was frustrating that I worked with a different coach for 6 months prior and didn’t learn the things Lauren taught me. But I was just thankful I found her."

elevate.
evolve.
ascend.

see yourself as you never have.

bikini posing coach, IFBB, NPC, bodybuilding, Lauren Adams

about lauren.

kind words

elevate. evolve. ascend.

see yourself as you never have.

elevate.
evolve.
ascend.